Friday, February 20, 2009

St. Louis Half Marathon


I'm on my way to running the St. Louis Half Marathon. It was two years ago when I began exercising. I hurt my back, felt tired walking up stairs and generally out of shape.

I began training for the Go! St. Louis Half Marathon this week. This will be my second time running this 13.1 mile race.

Last year I cut my training short and paid the price, limping for a month. This time will be different, I'm going to do a simple training plan. Two runs a week and a long run on Saturday, add one mile to the long run each week ending at 13 miles during the race.

If you want to run a 13.1 this year here are some good resources.

No comments:

Post a Comment

Popular Posts

My Blog List

Related Posts Plugin for WordPress, Blogger...